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Don’t Start a Yoga Business Like This

It’s almost 11:30 PM…..my dogs and husband are snoring away. I’m working later than usual because I’m leaving for my 300 Hour Yoga Teacher Training for a few weeks. I’m tired, exhausted, and it’s all okay because I’ll be living in yoga for 4 weeks. As I wrap up some loose ends so my businesses […]

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What it takes to run a yoga retreat

My first yoga retreat as a participant was….well…..let’s just say I was glad I’m a war veteran and felt totally comfortable stranded in a Costa Rica instead of Iraq. (For the full experience read our other retreat post). After that experience, I realized I could do it better simply because I was organized. Leading yoga […]

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Kapha Season is Upon Us

As I write this article it is bitterly cold here in New York. The Spring Equinox may feel as though it is eons away. But before we know it March 15th will come around, the snow will begin to melt, the air to warm and Kapha season will begin. In Ayurveda, the science of life […]

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Pose Tip – Anjaneyasana

This summer we took a family vacation to the coast of Oregon and I fell in love with Paddleboarding. Once I found my balance on the board, I attempted a couple of asanas. You don’t see my Tree Pose, because I ended up in the frigid water, but here I am in Anjanayasana, the Kneeling […]