Pocono Yoga, Meditation & Ayurveda Retreat in the Mountains
at Kirkridge Retreat Center in Bangor, PA
September 29th - October 1st, 2017
with Maya Kowalcyk (E-RYT200) & Barbara Yamrich (LMT)
Your weekend retreat includes
at Kirkridge Retreat Center in Bangor, PA
September 29th - October 1st, 2017
with Maya Kowalcyk (E-RYT200) & Barbara Yamrich (LMT)
Your weekend retreat includes
- 4 Yoga classes of traditional yoga with an experienced teacher.
- Yoga/Ayurveda Workshop on various topics.
- 4 Group meditations.
- All vegetarian Ayurvedic meals/snacks and morning Ayurvedic cleansing drink.
- Individual coaching session with Maya (additional fee).
- 2 Nights accommodation in a shared room (twin bed).
- Access to the centre facilities including Columcille Gardens, the Appalachian Trail, and other beautiful landscapes on the grounds of Kirkridge Center.
- 1 hour-long Ayurveda oil massage (additional fee)
- Meditative Labyrinth group walk.
- Columcille Gardens group nature walk.
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Strengthen your body, clear your mind and revitalize your inner spirit. Our weekend yoga retreat in the Pocono Mountains of Bangor, PA, is a perfect opportunity to immerse yourself in pure living and yoga practices.
A few days away in a unique yoga retreat nestled in the beauty of the surrounding nature of this area offers quality time out, space to nurture the frazzled mind and nervous system and most of all shed the obligations of work without using up all of your holiday time.
Our Mini Yoga Retreat offers a weekend where you can enjoy and fully immerse yourself in the experience of yoga, meditation, wholesome food and all the facets of yoga each day.
During these 3 days, you will live yoga as a life-style. You will also receive instructions so that your yoga practice can continue at home.
A few days away in a unique yoga retreat nestled in the beauty of the surrounding nature of this area offers quality time out, space to nurture the frazzled mind and nervous system and most of all shed the obligations of work without using up all of your holiday time.
Our Mini Yoga Retreat offers a weekend where you can enjoy and fully immerse yourself in the experience of yoga, meditation, wholesome food and all the facets of yoga each day.
During these 3 days, you will live yoga as a life-style. You will also receive instructions so that your yoga practice can continue at home.
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BOOK YOUR RETREAT AND SAVE $$$
15% off until May 31st!
Full price after May 31st.
15% off until May 31st!
Full price after May 31st.
HOW TO BOOK
Credit Card: Click on the link under your choice of accommodations below.
Check: Mail a check to "Jim Thorpe Yoga" at 434 Center St., Jim Thorpe, PA 18229
Then, email us at maya@jimthorpeyoga.com with "Kirkridge Retreat" in the subject to receive an intake form to complete and return to us prior to your retreat.
Credit Card: Click on the link under your choice of accommodations below.
Check: Mail a check to "Jim Thorpe Yoga" at 434 Center St., Jim Thorpe, PA 18229
Then, email us at maya@jimthorpeyoga.com with "Kirkridge Retreat" in the subject to receive an intake form to complete and return to us prior to your retreat.
Shared Room 2 Twin Beds per room
$495/per person ($420.75 until May 31st)
$495/per person ($420.75 until May 31st)
Private Cottage with 2 Beds
$525/per person - double occ ($446.25 until May 31st!)
$625 - single occ ($531.25 until May 31st!)
$525/per person - double occ ($446.25 until May 31st!)
$625 - single occ ($531.25 until May 31st!)
NOTE: All rooms include shared bathrooms, except the Private Cottage, which has a private bathroom.
Refund and Cancelation Policy
20 days before your retreat or earlier - refund 80% or 100 % credit for future weekend retreat
10 days before your trip starts or earlier - refund 70% or 90 % credit for future weekend retreat
9 days before your trip starts or later - refund 50 % or 80 % credit for future weekend retreat
Refund and Cancelation Policy
20 days before your retreat or earlier - refund 80% or 100 % credit for future weekend retreat
10 days before your trip starts or earlier - refund 70% or 90 % credit for future weekend retreat
9 days before your trip starts or later - refund 50 % or 80 % credit for future weekend retreat
ACCOMMODATIONS
The all-inclusive accommodation, Nelson Lodge, is at the top of the mountain and adjacent to the Appalachian Trail. It offers a scenic mountain vista with gorgeous sunsets, and is a great place to see a variety of Warblers if you are a bird watcher.
The Appalachian mountains of northeastern Pennsylvania, with their tranquil surroundings, natural light filtered through the forest leaves, offers natural and peaceful surroundings for the practice of yoga.
The Nelson Lodge provides light filled rooms in twin share rooms for 2 people. The rooms include a shared bathroom facility. The Folly is a Private Cottage that sleeps up to 2 people
The all-inclusive accommodation, Nelson Lodge, is at the top of the mountain and adjacent to the Appalachian Trail. It offers a scenic mountain vista with gorgeous sunsets, and is a great place to see a variety of Warblers if you are a bird watcher.
The Appalachian mountains of northeastern Pennsylvania, with their tranquil surroundings, natural light filtered through the forest leaves, offers natural and peaceful surroundings for the practice of yoga.
The Nelson Lodge provides light filled rooms in twin share rooms for 2 people. The rooms include a shared bathroom facility. The Folly is a Private Cottage that sleeps up to 2 people
FOOD
As an important part of the yogic lifestyle, a yogic vegetarian diet also supports the yoga practice. The meals are specifically scheduled and prepared to support the body’s natural rhythm for the digestion of food. The meals provide complete nutritional requirements for the healthy functioning of body and mind.
Prepared with loving awareness the meals are always wholesome, unexpectedly tantalising to the eyes and especially the taste buds, it is full of flavor and color. Our retreat guests have found meal times to be particularly something to look forward to. Special dietary requirements are catered to.
As an important part of the yogic lifestyle, a yogic vegetarian diet also supports the yoga practice. The meals are specifically scheduled and prepared to support the body’s natural rhythm for the digestion of food. The meals provide complete nutritional requirements for the healthy functioning of body and mind.
Prepared with loving awareness the meals are always wholesome, unexpectedly tantalising to the eyes and especially the taste buds, it is full of flavor and color. Our retreat guests have found meal times to be particularly something to look forward to. Special dietary requirements are catered to.
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SCHEDULE
Friday
3:00 Arrival, Cleansing Drink, & Snack
3:30 Introduction
4:00 Yoga
6:00 Dinner
8:00 Group Meditation
Saturday
6:00 Group Meditation
7:30 Ayurveda Cleansing Drink & Snack
8:00 Yoga
10:00 Brunch
12:00 Meditative Labrinth Walk & Columcille Nature Walk
1:30 Snack & Cleansing Drink
2:00 Yoga/Ayurveda Workshop
4:00 Yoga
6:00 Dinner
8:00 Group Meditation
Sunday
6.00 Group Meditation
7:30 Ayurveda Cleansing Drink & Snack
8:00 Yoga
10:00 Brunch
12:00 Closing Ceremony
12:30 Departure
Friday
3:00 Arrival, Cleansing Drink, & Snack
3:30 Introduction
4:00 Yoga
6:00 Dinner
8:00 Group Meditation
Saturday
6:00 Group Meditation
7:30 Ayurveda Cleansing Drink & Snack
8:00 Yoga
10:00 Brunch
12:00 Meditative Labrinth Walk & Columcille Nature Walk
1:30 Snack & Cleansing Drink
2:00 Yoga/Ayurveda Workshop
4:00 Yoga
6:00 Dinner
8:00 Group Meditation
Sunday
6.00 Group Meditation
7:30 Ayurveda Cleansing Drink & Snack
8:00 Yoga
10:00 Brunch
12:00 Closing Ceremony
12:30 Departure
'Many different schools of healing therapy popular today, such as massage, physiotherapy, nutrition, herbal remedies, psychiatry, polarity, kinesiology, shiatsu, mantra, meditation, colour and gem therapy have their roots firmly planted in Ayurvedic philosophy.
In the truest sense Ayurveda is the mother of all healing systems.'
Quoted from: Ayurvedic Cooking for Self Healing. Dr. Vasant Lad
In the truest sense Ayurveda is the mother of all healing systems.'
Quoted from: Ayurvedic Cooking for Self Healing. Dr. Vasant Lad
