Yoga Detox Retreat in Cape May, NJ 2018 - September 28th - 30th With Maya Kowalcyk, 200 E-RYT
Nourish and balance your body, mind, and spirit with a 3-day, 2-night Yoga retreat that includes all freshly made, organic meals & teas, and massage ($40 extra/optional) in house.
Yoga and Ayurveda (the sister science of yoga) teaches us that our body is our temple. Due to a constant barrage from our environment of processed food, industrial chemicals, pesticides, environmental pollution, not to mention everyday stress from work and home, there is no wonder that our bodies suffer from diseases like cancer, depression, and obesity.
Take time to cleanse your body and spirit, relax, rest, and simply breathe. Clear out your internal clutter and clean the "windows of your temple." This weekend retreat includes four yoga classes, teas, wholesome, organic detox meals, and two nights accommodations!
Early Bird Pricing (Prices increase $50 2 months before retreat date!) Full bed (single occ) $525/person, (double occ) $375/person - 3 BEDS LEFT Queen bed (single occ) $575/person, (double occ) $425/person - 1 BED LEFT Bunk bed in shared room $325/person - FILLED!
Book with a Credit Card
Book With a Check Made out to "Jim Thorpe Yoga "and mail to the studio at 434 Center St. Jim Thorpe, PA, 18229 Be sure to please include: Your name, address, phone, email, and your accommodation choice.
Refund and Cancelation Policy 20 days before your trip starts or earlier - refund 80% or 100 % credit for future weekend retreat 10 days before your trip starts or earlier - refund 70% or 90 % credit for future weekend retreat 9 days before your trip starts or later - refund 50 % or 80 % credit for future weekend retreat What to Bring Please bring your own towels and bed linens. Let us know if you can provide any of your own yoga props. You will need 2-3 yoga blankets, 1 yoga belt, mat, and 2 blocks.
RETREAT SCHEDULE (subject to change) Friday 4-6pm Arrival, Tea 6-7:15 Yoga 7:30 Dinner 8:30-9 Group Meditation/Introduction
Saturday 6:00am Morning Bell 6:30-7 Group Meditation 7:00-8:15 Yoga 8:30-9:30 Breakfast 9:30-1 Personal Time (massage, nap, walk on beach, bike ride, walk to town, read, journal, etc.) 1:00 Lunch 2-5 Personal Time 5-6:15 Yoga 7-8 Dinner 8:30-9 Group Meditation 9pm Tea
Sunday 6:00am Morning Bell 6:30-7 Group Meditation 7-8:15 Yoga 8:30-9:30 Breakfast 10:00 Check out
DETOX RECIPE Try a mini-detox retreat at home with this recipe for Sesame Bliss Balls. The main ingredients in this recipe are sesame and ghee – sattvic or pure foods that enhance digestion and help the body release accumulated toxins. 1 cup toasted sesame seeds ½ cup golden raisins or regular raisins 2 teaspoons ground ginger powder 2 inches fresh ginger root, peeled and chopped 2 teaspoons ground cumin 1½ teaspoons ground cardamom 2½ tablespoons ghee*
Note: Ghee is clarified butter that is considered to have healing properties in Ayurvedic medicine. You can find instructions for making ghee at www.chopra.com/ghee . Place all ingredients in a food processor and mix together until well incorporated. Roll into 1-inch balls and store in an airtight container.
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