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I am a yoga teacher/studio owner and freelance writer of all things yoga-mindfulness-natural health related. In my former life, I taught high school English. In 2012, I lost my mother and best friend to a sudden heart attack. This experience forever changed me and caused me to re-evaluate my life. Through writing and yoga, I try to live a more intention-filled life and to appreciate the beauty that exists right in front of me with eyes wide open, and - more importantly - a heart wide open.

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