Ayurveda can help you . . . Lose weight. Regain your health after illness. Prevent future health issues. Learn how to eat a balanced diet according to your dosha. Learn how to eat for the season. Learn how to use yoga, meditation and other practices to help you lead a balanced, healthy and happy lifestyle.
WHAT IS AYURVEDA? Ayurveda is one of the oldest, most complete, and proven healing sciences, which originated in India over 5,000 years ago. It is a wisdom that uses natural methods to promote self-healing of the body, mind and spirit. Read more about Ayurveda here.
WHERE DO I START? Schedule an Ayurveda Consultation with Maya Kowalcyk for an in-depth intake session in order find out your current imbalance, your true dosha, and to address your health concerns. INCLUDES: Finding out your Dosha Tongue analysis Individualized diet and nutrition information Specialized oil recommendations for self massage Other detoxification and healing therapies recommended Lifestyle recommendations to establish a daily routine to find balance Prescription for yoga poses, exercise, meditation and Pranayama (breathing techniques) Stress management skills.
Ayurveda Oil Massage & Steam Treatment (75 minutes) $75 This ancient Indian Ayurvedic oil massage therapy is for healing and detoxifying Body, Mind and Spirit. This treatment is performed using herbal oils, warmed and blended to your Dosha Type. Warm, herbal oils help release toxic accumulation. Warm oil massage is especially beneficial for Vata, which is governing energy for healthy body and mind, Oil massage initiates deep healing within cells, which is why it is one of the most popular therapy in Ayurveda bodywork treatments. It includes massage with warm oils of the scalp, head, neck, shoulders, feet, legs, hands, palms, back, and abdomen. The session ends with steam therapy. PLEASE NOTE: Oil is GENEROUSLY applied during this therapy. Please do not plan on social events immeditately after your session. Try to rest, stay indoors, and ideally keep oil on for 2 hours (ideally 24 hours) as it continues to heal cells. SCHEDULING Call (570) 527-5453 Email firstname.lastname@example.org