30-DAY YOGA CHALLENGE
Monday, January 7th – Wednesday, February 6
REGISTER BY JAN 6
Our yoga practice is at its best when we are practicing regularly. By taking up this challenge, you’ll be practicing within a community that will encourage and support you through the process. Take this opportunity to elevate your practice to the next level. We offer classes that cover every aspect of YOGA which include Yoga Basics, Gentle & Chair Yoga, Open Level, Intermediate, YIN Yoga, Restorative, Kundalini, and Meditation throughout this challenge. You’ll discover yourself in a different light at the end of this journey.
CHALLENGE DETAILS
PRICE INCLUDES
IF YOU ARE NEW TO YOGA AND THINK THIS LOOKS TOO INTENSE – THINK AGAIN!
The Yoga challenge is a great way to explore a beginning practice, building strength and flexibility in the body quickly. Mentally you will find your Mind relaxing more every time you arrive on the mat. The Challenge is perfect for a completely immersive experience! We recommend adding in Yin (Thursdays at 7pm), or Restorative (Fridays at 6pm) classes each week to encourage recovery and grow further in your more dynamic practice.
The Details:
The Challenge Begins Monday January 7th 2019.
Join our Facebook Group to receive updates, inspirations, tips, and tricks. Share your progress, comments, and questions here as well. Simply CLICK HERE to join!
Each participant is to practice a minimum of 6 days per week.
Current members who are on unlimited 6-months or 12-months yoga passes can join for FREE! Passes must be active during this challenge and this does not postpone or place your membership on hold. Please email us AT info@jimthorpeyoga.com or call us at 570.527.5453 to sign-up.
Cost: $79 (non-members)
30 classes in 30 days – only $2.63 per class!
SIGN UP HERE
Monday, January 7th – Wednesday, February 6
REGISTER BY JAN 6
Our yoga practice is at its best when we are practicing regularly. By taking up this challenge, you’ll be practicing within a community that will encourage and support you through the process. Take this opportunity to elevate your practice to the next level. We offer classes that cover every aspect of YOGA which include Yoga Basics, Gentle & Chair Yoga, Open Level, Intermediate, YIN Yoga, Restorative, Kundalini, and Meditation throughout this challenge. You’ll discover yourself in a different light at the end of this journey.
CHALLENGE DETAILS
- Complete a minimum of 26 classes in 30 days at our studio OR do your practice at home
- One day off per week, or practice every day!
- Your name up on our sticker board so you can track your progress and be inspired by your fellow challengers!
PRICE INCLUDES
- 1 month of unlimited yoga classes at Jim Thorpe Yoga
- Access to our Yoga Challenge Facebook group page for daily inspiration, tips and encouragement
- Weekly inspirational emails with tips and information on yoga poses, meditations, and breathing practices
- Jim Thorpe Yoga tank top
- YOUR NAME entered into our drawings to win prizes at the end of our challenge!
- Prizes include a MONTH of FREE unlimited yoga, Purple Green Juice Bar Gift Certificate, FREE yoga class pass.
IF YOU ARE NEW TO YOGA AND THINK THIS LOOKS TOO INTENSE – THINK AGAIN!
The Yoga challenge is a great way to explore a beginning practice, building strength and flexibility in the body quickly. Mentally you will find your Mind relaxing more every time you arrive on the mat. The Challenge is perfect for a completely immersive experience! We recommend adding in Yin (Thursdays at 7pm), or Restorative (Fridays at 6pm) classes each week to encourage recovery and grow further in your more dynamic practice.
The Details:
The Challenge Begins Monday January 7th 2019.
Join our Facebook Group to receive updates, inspirations, tips, and tricks. Share your progress, comments, and questions here as well. Simply CLICK HERE to join!
Each participant is to practice a minimum of 6 days per week.
Current members who are on unlimited 6-months or 12-months yoga passes can join for FREE! Passes must be active during this challenge and this does not postpone or place your membership on hold. Please email us AT info@jimthorpeyoga.com or call us at 570.527.5453 to sign-up.
Cost: $79 (non-members)
30 classes in 30 days – only $2.63 per class!
SIGN UP HERE
Natural Fertility, Menstrual & Menopausal Workshop for Women's Health
Sunday, January 13th, 3-5pm
with Shelley Jaye
REGISTER
Are you seeking to enhance fertility, or create positive menstrual or menopausal health? Or maybe you have friends, students, or clients that would benefit?
This workshop will provide you with practical experience of meditation, massage, supportive herbs, nutrition, and other elements that promote healthy menstruation and optimal fertility.
Workshop includes
There will be plenty of opportunity for questions and discussion. Please eat a light breakfast/brunch the day of the workshop to prepare the body for the bodywork and castor oil pack. You may want to consider cutting fingernails to aid in self-massage.
Advance registration required. No drop-ins, please.
Early bird: $30 if register by January 1st
$35 if register between January 2nd and 11th.
No registrations after January 11th.
Workshop Facilitator: Shelley Jaye, LMT, Esthestician
Shelley is a Pennsylvania licensed massage therapist that has been practicing in the Jim Thorpe area since 1989. She was a Co-Founder and previous owner of Mountain Massage, Inc. at Split Rock Resort in the Poconos. She also co-developed "The Gift of Touch" massage experience which included a twelve city massage expo with Massage Magazine.Her massage journey began with training at the Buck Hill School of Massage. She has trained with many notable massage practitioners including Dean Juhan, Paul St. John, Carol Osborne- Sheets, and the late Margaret Machado. Her bodywork modalities include acupressure, aromatherapy, Mayan Abdominal Massage, Prenatal/Pregnancy Massage, Reiki Healing, Sports, Swedish, and intuitive healing techniques.
In 2017, Shelley went back to school at Carbon Career & Technical School and became a licensed esthestician. She is also a certified Childbirth Educator, a Doula, has practiced homebirth midwifery, and is a Community Herbalist.
oShelley’s spiritual path has taken her to The Omega Institute for Holistic Studies and the Kripalu Center for Yoga and Health for numerous workshops over 20 years. Shelley has also spent a month in retreat at the Himalayan Institute, and is also a published author with her book Shift Matters, 2018.
Sunday, January 13th, 3-5pm
with Shelley Jaye
REGISTER
Are you seeking to enhance fertility, or create positive menstrual or menopausal health? Or maybe you have friends, students, or clients that would benefit?
This workshop will provide you with practical experience of meditation, massage, supportive herbs, nutrition, and other elements that promote healthy menstruation and optimal fertility.
Workshop includes
- guided relaxation & meditation
- self-administered, guided abdominal massage
- castor oil pack
- supportive juice & recipes
- teas to support women's health
There will be plenty of opportunity for questions and discussion. Please eat a light breakfast/brunch the day of the workshop to prepare the body for the bodywork and castor oil pack. You may want to consider cutting fingernails to aid in self-massage.
Advance registration required. No drop-ins, please.
Early bird: $30 if register by January 1st
$35 if register between January 2nd and 11th.
No registrations after January 11th.
Workshop Facilitator: Shelley Jaye, LMT, Esthestician
Shelley is a Pennsylvania licensed massage therapist that has been practicing in the Jim Thorpe area since 1989. She was a Co-Founder and previous owner of Mountain Massage, Inc. at Split Rock Resort in the Poconos. She also co-developed "The Gift of Touch" massage experience which included a twelve city massage expo with Massage Magazine.Her massage journey began with training at the Buck Hill School of Massage. She has trained with many notable massage practitioners including Dean Juhan, Paul St. John, Carol Osborne- Sheets, and the late Margaret Machado. Her bodywork modalities include acupressure, aromatherapy, Mayan Abdominal Massage, Prenatal/Pregnancy Massage, Reiki Healing, Sports, Swedish, and intuitive healing techniques.
In 2017, Shelley went back to school at Carbon Career & Technical School and became a licensed esthestician. She is also a certified Childbirth Educator, a Doula, has practiced homebirth midwifery, and is a Community Herbalist.
oShelley’s spiritual path has taken her to The Omega Institute for Holistic Studies and the Kripalu Center for Yoga and Health for numerous workshops over 20 years. Shelley has also spent a month in retreat at the Himalayan Institute, and is also a published author with her book Shift Matters, 2018.
Luna Sub Rosa: Full Moon Goddess Circle
with Michelle Devi Ananda
Sunday, January 20th, 4-6pm
REGISTER
Join Michelle Devi Ananda, Kundalini Yoga Instructor, for this monthly workshop where she will be offering Cosmic Insight, crystals, essential oils, affirmation suggestions, in addition to Kundalini Yoga & Meditation for the lunar cycle.
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and mantras to build physical vitality & increase consciousness.
FULL MOON WORKSHOP DATES (4-6PM)
Jan 20th
Feb 17th
March 17th
April 21th
May 19th
June 16th
with Michelle Devi Ananda
Sunday, January 20th, 4-6pm
REGISTER
Join Michelle Devi Ananda, Kundalini Yoga Instructor, for this monthly workshop where she will be offering Cosmic Insight, crystals, essential oils, affirmation suggestions, in addition to Kundalini Yoga & Meditation for the lunar cycle.
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and mantras to build physical vitality & increase consciousness.
FULL MOON WORKSHOP DATES (4-6PM)
Jan 20th
Feb 17th
March 17th
April 21th
May 19th
June 16th
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FIRST FRIDAY ART & JUICE SHOW
with Tim Barnes at Purple Green Juice Bar & Cafe (105 Broadway, Jim Thorpe) Music by Matt Filer Friday, January 4th, 6-8pm Join us for this FREE event at Purple Green Juice Bar! Tim will have a number of works for display and for sale. Bring your friends and enjoy an evening of art, good conversation, and FREE samples from Purple Green! Talk with the artist and learn more about Tim's work while you enjoy background music by Matt Filer and taste free samples from Purple Green. $1 off all juices during our extended hours from 6-8! Our menu also offers tons of HOT DRINKS to warm you up! We have coffee, espresso drinks, teas, hot chocolate, chai latte's, golden milk lattes and more! |
OUR MISSION
We know that yoga can make every aspect of your life better. We've seen it happen. Every day.
Are you looking to lessen your pain?
Lose weight?
Find relief from anxiety, depression?
Get toned and in the best shape of your life?
Be happy?
More energy?
Are you too busy for yoga? Too busy for exercise? To eat healthy? To breathe? Do you want to SLOW down?
If you’re ready to change your life - to feel more supported, connected, healthy and happy than you've ever felt before, come visit us. The time to start is NOW. Let us show you the way. Welcome to our family at Jim Thorpe Yoga. Our experienced and passionate yoga instructors will take you step by step on your yoga journey. Whether you are a beginner or you have been practicing yoga for years, you will find a HOME at our studio.
See you soon!
Maya Kowalcyk
Owner/Founder
Are you looking to lessen your pain?
Lose weight?
Find relief from anxiety, depression?
Get toned and in the best shape of your life?
Be happy?
More energy?
Are you too busy for yoga? Too busy for exercise? To eat healthy? To breathe? Do you want to SLOW down?
If you’re ready to change your life - to feel more supported, connected, healthy and happy than you've ever felt before, come visit us. The time to start is NOW. Let us show you the way. Welcome to our family at Jim Thorpe Yoga. Our experienced and passionate yoga instructors will take you step by step on your yoga journey. Whether you are a beginner or you have been practicing yoga for years, you will find a HOME at our studio.
See you soon!
Maya Kowalcyk
Owner/Founder
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LIKE US ON FACEBOOK!
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RESCHEDULED - Tools for Self-Healing: A FREE Talk!
with Dr. Dan Steigerwalt at Purple Green Juice Bar & Cafe Do you have aches and pains? Back pain? Neck pain? Frustrated and looking for a way to live pain-free? This workshop will give you tools on how you can help yourself become pain free through exercise, recovery after an injury, hydration, and it will also touch on the nutritional needs of your body while healing. Dr. Dan Steigerwalt is a talented chiropractor with years of experience healing people and helping them stay pain free. His discussion will include the postural nature of pain, chemical nature of pain, and and introduction to the basic anatomy and physiology of pain. You don't have to be injured to attend. Any interest in pain and how we can prevent and heal from injury is all you need! Cost of lecture/discussion includes free juice samples. Juice Bar will be open during this event. |
ADDRESS
434 Center Street
Jim Thorpe, PA 18229
(570) 527-5453
info@jimthorpeyoga.com
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